How to stay fit while working from home

Published on: January 29, 2021 (Updated on: April 22, 2024)

It is important to know how to stay fit while working from home. No doubt working from home is one of the best ways to eliminate stress and maintain productivity. However, it's easy to slip in some unhealthy habits in the process.

For instance, you're likely to start overeating and develop a sedentary lifestyle, which might become harmful to your health at the end of the day. So, we're left to wonder whether working from home is a good idea after all.

Well, we'd be missing it all if we assume that the answer or solution to this problem would be to stop working from home. No! The solution to stay fit while working from home is to build a healthy lifestyle. We want a win-win situation. We want to kill stress, maintain productivity and still stay fit or build a healthy lifestyle. So, how do we achieve this goal.

Below are 6 ways to stay fit and build a healthy lifestyle while working from home.

Create a workspace in your house

How to stay fit while working from home

That you are working from home is not an excuse to be clumsy or unorganised. So, start by designating a work station for yourself. Make sure that the space you are choosing is conducive and quiet enough to avoid distractions.

Also, having a designated space passes a message across to your brain. Whenever you're there, your brain knows that it is time to work. That way, you will be much more productive as you're likely to stick to your schedule for the day.

Besides, creating a workspace for yourself sends a message to your family members. They know that it is time to work whenever they see you there. That means that distractions aren't welcomed.

Create a daily to-do list

stay fit while working from home

Next to creating a designated workspace is to create a to-do list for every day. If you want to stay fit, then you've got to plan it. Don't just work whenever you feel like, and then go absent the rest of the day. Have a schedule that guides your day. You can even create a work time for yourself. Don't spend the entire day sitting and staring in front of your laptop. That's unhealthy for your eyes.

So, create a schedule that guides your daily activities so that you'd have enough time to work and rest as well.

Schedule a workout time

How to stay fit while working from home
Stay fit while working from home

An important aspect of staying fit and healthy is to create a time for exercises. It's easier to build new habits by creating a routine that you can follow.

If you say to yourself, "I'm going to exercise every day for 1 hour." The truth is that you're likely to give up on a goal like this because it's not specific. However, if you day, "I'm going to exercise every day between the hours of 6 am and 7 am." You're likely going to commit to it. Do you know why? You've created a routine for yourself.

So, get your workout clothes ready. Get your shoes, mat and set your reminder.

Prepare your meals and snacks ahead of time

One reason why most people find it challenging to stay fit while working from home is because of their inability to control how much food they eat. To avoid this, it's advisable to prepare your meals ahead of time.

Also, try not to eat while working. You're likely to consume more before you realise it. So, when it's time to eat, step out of your workspace to do that.

You should also prepare your snack ahead of your work time to avoid munching on excess sugar and junk foods.

Stay hydrated

Stay hydrate while working from home
Drink a lot of water.

When you are dehydrated, it may lead to tiredness and headache, which will affect your overall productivity.

So, get a water bottle close to you so that you can stay hydrated all day long.

Take mindful breaks

I get that you have a lot of work to do, and you can't afford to miss your daily KPI, however, to achieve that,you need to be in the right frame of mind. So, as often as possible, take mindful breaks. Of course, it doesn't have to be an hour break. Even a 5-minute break can help relieve stress. When you aren't stressed, your productivity level increases.

So, if you want to stay fit and healthy, you need to learn to take mindful breaks from time to time.