How to Eat Healthy on a Budget

Published on: March 3, 2021 (Updated on: April 22, 2024)

How to eat healthy on a budget
How to eat healthy on a budget

Most people want to eat healthy and improve the quality of their lives in general. However, when the thought of how to eat healthy on a budget comes to mind, then we're faced with the challenge of money. I mean, if eating healthy improves the quality of life, it's only logical that it'll be expensive. That's something everyone knows. Quality is always expensive but on the other hand, it's an investment that's always worth it.

For instance, when you eat healthy, you're not only improving your physical wellbeing but also your mental and emotional health. The implication of this is that it will reflect in your moos, energy, including how you feel about your body.

Back to how to eat healthy on a budget; how to choose a quality lifestyle even when you're running on a budget.

Here are few tips that can help you eat healthy on a budget:

1. Plan your meals, to start with

One of the reasons why most people end up eating just anything and perhaps spend more money buying those junks is because they didn't make plans, to begin with. So, if you want to eat healthy (whether on a budget or not), you have to plan your meals.

When you plan your meals, you'll be able to focus on choosing healthier options. You'd also be saving a lot of money as you'd only be buying what's necessary and important.

A part of planning your meals includes planning not to eat out. We'll talk more about that later. That way you'd be saving yourself some extra cash that you can divert into getting more healthy stuff.

2. Don't do grocery shopping without a list

Once you've planned your meals, I guess shopping should come next. Well, if you really want to eat healthy on a budget, then you should consider shopping with a list. Do not go shopping without one.

You see, there's a high tendency that when you go to the mall without a list, you're likely to buy way more than you planned for. That means you'd not only be spending more money than you intended but also you'd catch yourself buying items that are not absolutely necessary. So, the goal is to eat healthy on a budget right? Well then, you need to be intentional about what to buy and what not to buy. The only way to achieve that is to go shopping with a list. That will keep you from overspending or buying things that aren't necessary.

3. Keep healthy snacks within reach

There's a tendency for your stomach to come calling for hunger at different times of the day, even after you must have eaten a bowl of a healthy meal. Most times, because we fail to plan for situations like that, we end up buying junks. Not only are junk foods not healthy for us, but they also make us overspend.

So, how do you get rid of the junk food problem? It's simple. Get healthy snacks and keep them around. Get snacks like popcorn (salted preferably), nuts, crackers, yoghurts, frozen fruits, homemade juice, etc. When your stomach comes growling, you won't have to spend money eating unhealthy snacks. How cool is that?

4. Cook at home

Cook your food at home

Remember the part where we talked about planning your meals? Well, planning not to eat out is also a form of planning your meals. If you are going to achieve that, then you cooking at home should be your best option.

When you cook your own meals, not only are you saving money but opting for a healthier option. You get to control the ingredients used in preparing your food. For instance, you can ditch sugar, excess fatty or oily ingredients for a more healthy option.

5. Buy whole foods

Keep healthy snacks close if you want to eat healthy on a budget

Processed food can save you time and energy, but will cost you more. So, how about choosing a healthier and cost-friendly option?

Whole foods cost less than processed food and also yield more servings per package than processed foods. For instance, oats are cheaper per serving than most processed cereals.

6. Buy in bulk

Buy your food in bulk

When you buy non-perishable foods in bulk, you'd be saving yourself some money. Foods that available in bulk cost less than buying them in small quantities now and then. The most important thing is to store them properly to prevent spoilage.

7. Shop fruits and veggies that are in season

Imagine shopping for corn when it is out of season. Of course, it will be expensive because it cost your local store or market more money to transport it from around the world. On the other hand, when you buy produce that are in season, it'd be cheaper because you can find them nearly everywhere.

Now you know how to eat healthy on a budget with these tips. Enjoy your new lifestyle.